It’s a question that’s sure to make opinions fly. Some women believe that bras are unnecessary and restrictive, while some will swear by their benefits. The answer, however, may depend on your cup size.
For smaller breasts, a bra may not be a constant necessity. Since they’re not so heavy, women with small breasts may find that it’s easier and more comfortable to move around without a bra, especially one with an underwire.
If you’re leaning towards the plus sizes, however, wearing a bra is actually a daily need. It can be painful for women with fuller figures and bigger breasts to run, walk, exercise, or even sleep without adequate support. Not wearing one can lead to soreness, pulled muscles, and back ache, and during the summer months, rashes may develop due to the heat. Wearing the right plus size bra will help take the weight off your back and shoulders, keep the breasts in place, and prevent sagging.
Ultimately, wearing or not wearing a bra is a personal decision. If you decide to wear a bra, however, make sure that you choose one that is comfortable, fits properly, and provides ample support for your breasts no matter what size you may be.